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Awareness · Alignment · Authentic Posture

Your body doesn't need fixing. It needs to remember.

Rewire is a posture and movement approach that helps you find the intelligence already inside your body. Real alignment, not another quick fix.

The Philosophy

We don't correct. We align.

Nature has rules: gravity, ground, leverage, spirals. Your body follows them whether you know them or not. Once you understand them, you stop working against your body and start working with it.

“Understanding the rules is like having a compass. Even slow steps get you there. Without it, you can work hard for years and be heading south the whole time.”
— Yair Dolan, founder
Yair moving on the beach, reaching toward the sky
How We Think

Not generic. Not fake. No bullshit.

Five ideas behind everything Rewire does.

01

You're not broken

No child is born with bad posture. You didn't break; you adapted, and forgot a good pattern along the way. We remind the body. Nature does the rest.

02

Your body, your plan

Almost every program out there is generic. Every body is different. We assess yours and build a plan that fits it.

03

A real person beside you

When something isn't working, you need to understand it. Not an algorithm: a human who understands your body.

04

Depth over quantity

You can do 5,000 exercises and still miss the muscles posture needs. Here you get 3 to 5, chosen for you, practiced until they're yours.

05

The whole human

Not another fitness or posture app. Posture is where body, mind and nature meet. It is the body's balance point.

Yair crouching low in the sand
The Transformation

One alignment. Four changes.

The way you hold yourself is the way you feel. When posture changes, more than your back changes.

Physical

Pain relief, restored mobility, skeletal alignment and longevity. A body that works with the laws of nature stays young longer.

Mental

Your spine is the highway of your nervous system. Compress it and you compress your clarity. Open it and your mind gets sharper.

Emotional

When you're aligned, the breath opens. Breath regulates the nervous system, and the body sends a signal of safety, confidence and calm.

Aesthetic

Bad posture is like wearing ill-fitting clothes over your soul. Good posture simply lets the real you show.

The Approach

How Rewire works

Before you change anything, you observe. Every Rewire practice follows the same four phases.

01

Awareness

A personal postural assessment shows where you are: your patterns, your limits, your goals.

02

Understanding

You learn why. Gravity, ground reaction, structure and spirals give you a compass for your own body.

03

Practice

A few precise movements, made for your pattern. Short, daily, deep.

04

Integration

What you practice on the mat moves into how you sit, walk and breathe. Life becomes the practice.

Yair explaining the Rewire approach in the studio
Start here

Your body adapted. It isn't broken.

A one-minute introduction to the idea behind everything Rewire does, and why blaming your body never worked.

Yair in a deep lunge, reaching up on a tropical beach Yair bending low, hands in the sand Yair crawling low across a rock
My Story

They told me I'd never move every day again.

I'm Yair. I'm an acrobatic dancer, a movement and Pilates teacher, and a therapist. This is how Rewire began.

The athlete

I was a hyperactive kid who took every sport seriously: football, tennis, then competitive sprinting. In my final year of school, the year that would decide if I went pro, I injured my knee and had surgery.

Same knee. Again. And again.

A month before finishing my army service, the same injury in the same knee. Another surgery. A year later, during acrobatics training, it happened a third time. I did physiotherapy with an athlete's discipline and kept getting hurt.

The verdict

The best doctors recommended another operation and told me I wouldn't be able to move on a daily basis. Movement was my life. I went searching: Pilates, yoga, dance and floorwork, Feldenkrais, Thai massage and more.

The turn

Then I met Richard Orbach, a Pilates teacher and former Batsheva and Alvin Ailey dancer. He told me I didn't understand how to use my own body. My ego was hurt, but after one week with him my knee stopped hurting. I trained as a teacher with him and stayed a year to learn.

Today

I dance, teach and treat all day, and I run two studios focused on private, holistic work. Rewire is how I bring that process to everyone, whether you want to move without pain, perform better in your sport, or simply feel at home in your body.

“At 30, my body feels better than it did at 20.”

In Their Words

Real people, real change

What it's like to work with Yair.

“I look forward to my lessons with Yair and have been going to them with joy for over 6 years, and that really says it all!”
Annie Lopez
Read the full story

I started training with Yair during Covid, on a lawn in the neighborhood. I just wanted to move my body, and I was fascinated by his deep understanding of the human body. Yair has a holistic view that combines different approaches to the body and movement (extreme sports, Pilates, yoga, dance…), and they all come through in the lessons, together with a rich world of imagery, which guarantees it's never boring.

Beyond his deep understanding of the human body, Yair has a rare ability to communicate his ideas and instructions with full attention to the person in front of him, and while giving a sense of security. … There are many moments of breaking through the barrier of fear, or simply progressing in ability, that bring so much joy. I warmly recommend him.

“We started from posture, which has become a daily mirror of the physical and emotional process I'm going through.”
Dana
Read the full story

I was looking for a way to get my body moving after it had been stiff for a long time. I wanted to get stronger, and to give myself back some confidence in myself and in my body. I came to Yair following recommendations of a sensitive and thorough teacher, and that's how I experience him too.

Yair's precise corrections and encouraging guidance make the work effective and meaningful for me. Thanks to the lessons, I manage to make the practice a daily routine and help my body and mind feel better on my own. I'd recommend it to anyone who wants help creating a renewed connection with the body, restoring trust in their ability to move or get stronger, even to breathe… come to a lesson and feel it for yourself ☀️

“I felt a significant improvement in every aspect, in function and in my approach to my body, in overcoming fears, and in daring.”
Tami Waltz
Read the full story

What was special about working with Yair was his embrace and his sensitivity to me … without giving up on the aim of progressing in body control and in the different exercises. Yair was creative and infected me with his optimism. … I learned a lot from him. I haven't had an experience like it, before or after him.

“From the very first treatment, everything changed.”
Shem Tov
Read the full story

As a result of overdoing strength exercises, my shoulders became so inflamed that I couldn't open a bottle cap, and I couldn't lift my arms, with or without weights. From the very first treatment everything changed. My posture came back, and the inflammation receded. Within a few weeks the problem was completely solved. The treatment was amazing.

“I learned to listen to my body and to my breathing.”
Shoshana
Read the full story

It was really fun working with you. First of all, because you're a welcoming and friendly person, and second, you were alert and attentive to my physical and emotional state.

Watch & Practice

Free videos for the community

Short lessons from my Instagram: one idea per video. Watch slowly, then try it in your own body.

Free download

The Rewire Posture Guide

The guide I send to my Instagram community: what posture really is, how your structure carries weight, and where to start. Leave your email and download it now.

Yair teaching the feet masterclass in the studio
Free masterclass

Wake Up Your Feet

Everything starts from the ground. In this free class from the course I show you how your feet carry you, and how to wake up your arches. Leave your email and watch it right away.

Online Course

Unleash Your Authentic Posture & Movement

Not a collection of posture exercises. A guided experience that changes the way you see, understand and use your body, from “I need to fix my posture” to “I understand my body and know how to work with it.”

Deep change takes time, but you can feel something real from the very first session.

Presale · 50% off

The full Rewire approach, self-paced

  • 6 modules, 23 video lessons (about 80 minutes)
  • Guided practice for feet, pelvis, spine and shoulders
  • The rules of the game: gravity, ground, spirals, breath
  • How to sit, and take it into daily life
  • A written step-by-step practice for every exercise

Join the presale and get the full course at 50% off when it opens.

You're on the presale list! I'll send you your 50% discount as soon as the course opens.
The course, to scale
  1. Module 1Start here4 lessons · 8 min
  2. Module 2What is posture?4 lessons · 12 min
  3. Module 3The rules of the game6 lessons · 15 min
  4. Module 4Practice from the ground up6 lessons · 36 min
  5. Module 5Posture in daily life2 lessons · 10 min
  6. Module 6Closing1 lesson · 1 min
See all 23 lessons
Module 1

Start here

Welcome, my story, and what to expect. No quick fixes.

  • Welcome to Rewire
  • My story
  • The manual we lost
  • What to expect: no quick fixes
4 lessons · 8 min
Module 2

What is posture?

Posture isn't a position to hold. Your body adapted, and it can remember.

  • What is posture?
  • Your body adapts: a clean page
  • Good posture is a memory
  • How Rewire works: 4 phases
4 lessons · 12 min
Module 3

The rules of the game

The laws your body follows, whether you know them or not.

  • Gravity
  • Structure
  • Patterns and adaptations
  • The ground
  • Unity and spirals
  • Breath
6 lessons · 15 min
Module 4

Practice from the ground up

Guided practice from the feet up to the shoulder blades, with close-ups.

  • Principles of practice
  • Feet: foundation and practice
  • Hips and pelvis: the tilt
  • The pelvic curl
  • Thoracic spine
  • Shoulder blades
6 lessons · 36 min
Module 5

Posture in daily life

Your short practice to find your posture, and how to sit.

  • Roll down and build up
  • How to sit
2 lessons · 10 min
Module 6

Closing

Your journey continues.

  • Your journey continues
1 lesson · 1 min
Work With Me

Three ways to begin

However you start, it begins with understanding where you are.

Self-paced

Online Course

The full Rewire approach in 6 modules: philosophy, anatomy and practice, so your body learns to remember on its own terms.

See the course
Daily practice

Rewire App

Guided daily practice built around your own assessment. Track your progress and keep your body's memory sharp. In development.

Get notified
Get Started

Ready to remember?

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